Doesn't getting those extra hours in the morning feel so refreshing? I mean, if you can get them which can't always be the case. I got them this morning and boy do I feel refreshed!I especially needed it after electing to wear high heels yesterday but finding it hard on my back. Sometimes, I make dumb mistakes but I just want to see what the boundaries are and now I can pull back because high heels are off the table :)!
I also hired a personal trainer this week, which seems like something only celebrities can afford but it wasn't too bad. I'm going to meet Patrick the Trainer this morning and he's had a broken back too. I'll train for 3 months to see if it improves my back pain and mobility. If not then I may talk to my doctor about a spine surgery. You need to try the alternatives to know if they help, I figure. Plus, I can only imagine that health care professionals would want to try many things before taking the risk of surgery!
Have a fantastic day,
Cail